Carré Blanc Magazine

Do you have difficulty sleeping? When counting the sheep is not enough, yoga can be the solution! Studies have shown it: this practice can have positive effects on sleep by relieving the nervous system. Discover our 5 favorite postures to sleep better. The posture of the child This is one of the most relaxing postures and is often used at the beginning and at the end of a yoga session. To make it: sit on your knees, extend the torso to them with your arms stretched and stretched to the maximum. Nothing like it to relax the body and the...

Mattress, box spring, duvet and pillows ... So many elements that participate directly in the quality of your sleep. To get up in great shape (and without back), it is essential to adapt them to your needs. Our advice for making the best choice. Choose the right mattress Who has never dreamed of a mattress worthy of a hotel room? On average, we spend a third of our life in our bed. It is therefore essential to invest in a model adapted to your needs by taking into account three criteria: support, reception and dimensions. Support It depends on the...

Need to escape from the city? Nothing like a pretty balcony to forget the pollution and noise of the horns. Despite its small size, this space can be easily developed in order to transform it into a real escape. The proof in 3 inspirations identified on Pinterest! A vegetable atmosphere Transform your balcony into a small oasis of greenery by focusing on an accumulation of green plants. Palm trees for A tropical atmosphere Or bamboos for a zen Japanese atmosphere ... We want plants in Gogo! And to green your balcony a little more, bet on furniture and textiles in colors reminiscent...

Nowadays, many who neglect or sacrifice their sleep. However, sleeping well is essential to our health and has many benefits. But then, how many hours of sleep do we really need to spend really restorative nights? How much is the ideal sleep time? In terms of sleep, everyone's needs differ. The amount of sleep we need during the night depends mainly on our age. Clear, The younger we are, the more we need to sleep for a long time. Thus, an infant requires between 12 to 15 hours of sleep per day, a teenager between 8 and 10 hours and an...

By chaining working days, stressful events and vagaries of life, you sometimes feel great fatigue and an overflow of emotions. What if you were told that the solution to your anxiety and your decrease in creativity was in just 20 minutes? At work or at home, taking a nap is a habit that could change your life! The nap is good advisor “The night is advice” says the saying. Sleeping allows you to take distance in order to act in the best way. Being the afternoon nap would therefore be an effective way to take a wellness break in your...

Because we spend almost a third of our lives in our bed, it is important to choose a bed linen and bath linen that guarantees our daily well-being. This involves quality raw materials, but also and above all through the absence of health harmful to health. Naturally committed to an eco-responsible household linen, Carré Blanc reveals what is hidden behind the Oeko-Tex label. What is the Oeko-Tex label? Under the leadership of consumers, anxious to find Textiles free from chemicals, the Oeko-Tex labeling was born in the early 1990s. intended to guarantee respect for health and the environment, this international label...